Identify 3 processes each in real life situation that needs to be slowed down and must be done fast. (ex ageing needs to slow down and fruit ripening must be slowed down)
Answers
Answer:
SLOW DOWN
1. Eat slowly.
This is a tough one for me. I devour food, always have. But I’ve found that eating more mindfully can be a meditative practice.
Chew every bite more, analyze tastes like you’re a foodie, and generally savor the experience. It likely won’t add more than ten minutes to your meal time, yet it will give you the chance to seep into the moment.
2. Do nothing for fifteen minutes after waking up.
Have you ever opened your eyes and immediately pulled out your iPhone or laptop? Or how about this: Do you roll out of bed two seconds after waking, having already created a ten-item to-do list in your head? Taking five or ten minutes to just lay with your thoughts allows you to ease into your day without such a sense of urgency.
3. Stare at a photo online instead of reading an article.
We’re knowledge seekers, which is a great thing. The more we learn, the more we understand and grow. However, the digital era presents a unique challenge: With so much information available, it’s tempting to seek knowledge far more often than you apply it.
Instead of learning something new on your lunch break, kick back and appreciate a beautiful image. Stillness is the answer to many of the questions you’ve been asking.