Identify a team or group you participated with for your physical activity. Describe how you became involved, two positive ways you behaved that benefited your team and that was a positive influence on the game.
How can participation in team sports improve your overall fitness?
How did you adjust the strategy for the team sport that you played?
Describe the positive outcomes that might result from including players with less ability or even a disability on your neighborhood team.
Describe the alternative sports experience you completed and why you chose it.
Identify one individual or dual activity and one alternative or extreme activity you chose to participate in and how you used offensive and defensive strategies in the game.
Did you meet your goal throughout this activity log? Why or why not?
Answers
Answered by
1
- Competition improves endurance.
Routine physical activity is key in building endurance. In turn, endurance builds cardiac strength. Additionally, exercise builds bone density and increases muscle mass — all of which contribute to optimal health
- 2. Be Realistic. One of the biggest ways to demotivate yourself and lose sight of your fitness goals is by setting unrealistic standards. ...
- Work Within Your Limits. ...
- Keep a Schedule. ...
- Mix It Up. ...
- Keep a Workout Log. ...
- Take your Body Measurements. ...
- Keep a Food Diary. ...
- Take Photos.
Similar questions