Question

Identify food items locally available in your area and complete the following table first five fibre in vitamin c second protein and calcium third fibre and iron iv fat and vitamin e vitamin b and iron in ke name of food items

Answer 1

These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. ... 2.3 List the sources and functions of the nutrients. .... Look at the list of foods you wrote in Section ...

Answer 2

The food items that contain the given vitamins and minerals etc. are given below.

Explanation:

List is given below:

1. Lemon is available locally and contains huge amount of vitamin C.
2. Nutrela is provided in the market and contains maximum protein compared with any food.
3. Token milk which synthesized with vitamin A and B and calcium during pasteurization and is available in Mother Dairy stores.
4. you can buy vegetable oil from any grocery store which contains huge amount of vitamin e.
5. Jaggery is also available in any grocery store which is a rich source of iron.