Science, asked by jigneshsoni001, 7 months ago

Identify me. 1. I an such a nutrient in food that does not require any chemical other than a paper to identify.

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Answered by Anonymous

Answer:

__ANSWER_

AN ACID

FOR E.G - CITRUS ACID IN ORANGES AND LEMON.

CAN BE IDENTIFIED USING A LITMUS PAPER.

______________________

Answered by priyapayal0011

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Harvard T.H. Chan School of Public Health

The Nutrition Source

Harvard T.H. Chan School of Public Health > The Nutrition Source > What Should I Eat? > Whole Grains

THE NUTRITION SOURCE

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Whole Grains

Whole Grain vs Refined Grain Diagram

Choose whole grains instead of refined grains.

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process.

All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals. Phytochemicals are natural chemical compounds in plants that have been researched for their role in disease prevention. The germ is the core of the seed where growth occurs; it is rich in healthy fats, vitamin E, B vitamins, phytochemicals, and antioxidants. The endosperm is the interior layer that holds carbohydrates, protein, and small amounts of some B vitamins and minerals.

These components have various effects on our bodies:

Bran and fiber slow the breakdown of starch into glucose—thus maintaining a steady blood sugar rather than causing sharp spikes.

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