Question

identify me what precautions you should take to ensure that nutrients are not lost from food​

Answer 1

Answer:

Keep skins on when possible

Avoid continuous reheating of food

Use a minimal amount of cooking liquid

Choose steaming over boiling

When you do boil, retain the cooking liquid for a future use (like soups and stocks)

Use the microwave

Use a pressure cooker when possible

Avoid using baking soda to retain color

Cut veggies into large chunks to reduce surface area

PLEASE MARK BRAINIEST

Answer 2

Answer:

Take advantage of as many vitamins as possible by following these tips:

1.Keep skins on when possible.

2.Avoid continuous reheating of food.

3.Use a minimal amount of cooking liquid.

4.Choose steaming over boiling.

5.When you do boil, retain the cooking liquid for a future use (like soups and stocks)

6.Use the microwave.

Explanation:

Jope it helps you..............