Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.
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Cricket, football, badminton, cycling, etc. are some of the sports that can improve your overall health.
Whenever you eat food the glucose gets stored in your body in form of glycogen or fat. If we do not perform any action, we will get obese which may lead to obesity.
Some games like football and cricket needs team spirit in you. Playing these games will increase your team spirit.
In fact, all the games needs concentration which develops your emotional health.
I hope it was helpful.
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