Question

identify the bad habbits that hinder fitness and health​

Answer 1

Answer:  

We all know about the bad habits we have that can cause serious health problems – such as smoking, eating junk food and living a sedentary lifes

Answer 2

1. Avoid napping during the day.
2. Go to bed early and get up early.
3. Avoid alcohol, cigarette, drug.
4. Eat healthy and clean food.
5. Keep your surroundings neat and clean.
6. Don't skip breakfast, lunch and dinner.