identify the error in Energy is very essential in success rate in life it was absolutely essential that you can eat a proper diet and done enough exercise to enhance their energy level energy level indicates stamina under a person it gives the pleasure and enjoyment and performing the daily task
Answers
Answer:
Explanation:
An athlete’s diet should be similar to that recommended for the general public, with energy intake divided into:
more than 55 per cent from carbohydrates
about 12 to 15 per cent from protein
less than 30 per cent from fat.
Athletes who exercise strenuously for more than 60 to 90 minutes every day may need to increase the amount of energy they get from carbohydrates to between 65 and 70 per cent.
More recent advice also provides guidelines for carbohydrate and protein based on grams per kilogram (g/kg) of body weight. The current recommendations for fat intake are for most athletes to follow similar recommendations to those given for the general community, with the preference for fats coming from olive oils, nuts, avocado, nuts and seeds. Athletes should also aim to minimise intake of high-fat foods such as biscuits, cakes, pastries, chips and fried foods.
Energy is very essential for
success in life. It was absolutely
essential as you can eat
a proper diet and do enough exercise
to enhance your energy level.
Energy level indicates stamina of
a person. It gives you pleasure and
enjoyment at performing as daily task.
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