Question

identify the food group that builds our body​

Answer 1

Answer:

Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans: our bodies use the protein we eat to make specialised chemicals such as haemoglobin and adrenalin. Protein also builds, maintains, and repairs the tissues in our body. Muscles and organs (such as your heart) are primarily made of protein.

Explanation:

Hope it helps you

Answer 2

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Answer -/

• Vitamin D is important for body building . This helps the body absorb calcium and phosphorus. Calcium which is is essential for muscle contractions, while phosphorus is involved in the synthesis of A.T.P ( Adoneshine triphosphate ) which is the the useable form of energy in the body .

• Protein also builds, maintains, and repairs the tissues in our body.

• Fatty fish, dairy products , orange juice , milk , and cereals , Egg yolks e.t.c are some of the best examples of body building food .

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