Identify the health benefits of any two fitness exercise
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push-ups - They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
YOGA - 1st Yoga improves strength, balance, and flexibility.
2nd Yoga helps with back pain relief
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