Question

Identify the important considerations of designing exercise for the aged, children and pregnant women.

Answer 1

Answer:

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Explanation:

1: For aged:

How often should I exercise? Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.

In general, walking speed significantly decreases as your age increases. According to research from 2011, walking speed decreases slightly each year as you age.Trusted Source This averages out to a difference of 1.2 minutes slower for every kilometer (.62 mile) at age 60 than at age 20.

2:For Children:

Physical activity in children is important for a wide variety of reasons. It helps to reduce overweight and obesity, increases strength in muscles and bones and can even improve concentration at school. Exercise is a vital component of any child's development—laying the foundations for a healthy life.

Physically fit kids sleep better and handle physical and emotional challenges more effectively. ... Activity is especially helpful for the physical and psychological wellbeing of children with weight problems. 3 - Develops Healthy Habits. Kids who exercise regularly at an early age develop healthy habits into adulthood.

3:For pregnant woman:

Exercise is important before, during and after pregnancy but many women are hesitant to engage in any sort of physical activity when they are trying to conceive, when they are with child and when they have just had a baby. It has been shown that women who are better informed about the safety aspects of exercise during pregnancy will be more motivated to be physically active. Ask your doctor about what precautions you can take in order to make exercise during pregnancy safe. The more information you have about safety, the more comfortable you will feel about exercise.

Safety signs and symptoms

Exercising during pregnancyIt is very important that all exercisers, pregnant women especially, pay close attention to the signs their body is sending them while they are exercising. Over-exertion and overheating can be very dangerous during pregnancy and need to be avoided.

Before you start exercising in pregnancy you should make sure you are aware of the signs and symptoms that may indicate your body is not coping with the activity. The following are some signs and symptoms that require you to stop the physical activity and seek medical attention:

Vaginal Bleeding;

Dizziness or feelings of faintness;

Excessive shortness of breath;

Chest pain;

Headache;

Muscle weakness;

Calf pain or swelling;

Significantly increased heart rate (the recommended maximum heart rate while exercising for pregnant women is 140 beats/min);

Premature vaginal contractions;

Decreased foetal movement; and/or

Vaginal fluid leaking.

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