Question

identify the level of the following activity

sedentary light moderate vigorous strenuous

1.dish washing
2.watching tv
3.playing badminton
4.swimming
5.washing clothes
​

Answer 1

Explanation:

Exercise is categorized into three different intensity levels. These levels include low, moderate, and vigorous and are measured by the metabolic equivalent of task (aka metabolic equivalent or METs). The effects of exercise are different at each intensity level (i.e. training effect).