Identify three specific nutrients in foods that must be decreased in the diet to avoid certain diseases. Explain how such reductions in each such nutrient reduce the risk of specific diseases and give three examples for each such nutrient in terms of how to reduce dietary intake of each such nutrient utilizing each of food labelling and the 2019 Canada food guide.
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Explanation:
This directly impacts risk of heart disease, stroke, metabolic syndrome, diabetes and high blood pressure by helping your blood flow smoothly. The more healthy foods you eat, the better your "good" cholesterol levels will be, helping to prevent disease
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