Question

Identify two positive coping strategies that could enhance long term reliance and well- being​

Answer 1

Answer:

Research has found that maintaining good health has a positive influence on reducing and coping with stress. Behaviors such as exercise, meditation, deep breathing, good eating habits, and getting enough sleep can help individuals better handle stress.

Answer 2

Two positive coping strategies that could enhance long term reliance and well-being​ are as follows-

1. Emotion-based coping strategies:

Such coping skills involve working with emotions and developing a positive perspective on situations. It is concerned with developing a healthy mindset and vision and avoiding negativity.

2. Solution-based coping strategies:

This type focus on finding solutions by taking action in the right direction. It includes managing time and prioritizing one's mental health. It promotes changing the situation by taking action.