Identify what health related fitness (HRF) component is best used in each of the following physical activities given below.
A. Body Composition
B. Flexibility
C Muscular Strength and Endurance
D. Cardiovascular Endurance
____1. Push-up
____2. 1-lalometer run
____3. Sit and reach
____4. Curl-ups
____5. Planking
____6. 3-minute step test
____7. Zipper test
____8. Body mass index
____9. Knee push-ups
____10. Toe touches
Answers
Answer:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.
WHAT IS PHYSICAL HEALTH?
A: Quick Answer – physical health is essential to the complete health of an individual; this includes everything from overall well-being to physical fitness. It can also be defined as a state of physical well-being in which the individual is able to perform daily activities without problems.
There are five components of physical fitness that you need to consider:
1. Muscular Strength
This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!
2. Muscular Endurance
Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.
3. Cardiovascular Endurance
Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.
Explanation: