Question

If a 13 year old girl want to be in a diet what are the fruits or food can she add in her diet.Answer the question as soon as possible.​

Answer 1

Answer:

You should eat a healthy balanced diet that matches your energy needs. This should be made up of the five main food groups of the Eatwell Guide:

fruit and vegetables

potatoes, bread, rice, pasta and other starchy carbohydrates

beans, pulses, fish, eggs and other proteins

dairy and alternatives

oils and spreads

Answer 2

Answer:

Age of 13 s not a dieting age at that time is our growing age , but she can eat any fruit specially apple, orange which have good effects on body