If a pack of gum says that each piece is 10 calories, is that amount just chewing the gum, or also for swallowing it?
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Chew gum. You can burn up to 10 calories per hour while chewing (sugarless) gum. The act of chewing also helps prevent unnecessary snacking, so that's a bonus. You can also try eating this breakfast that helps you burn calories all day long
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this is correct answer but you can confirm to your teacher
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a pack of gum says that each piece is 10 calories, is that amount just chewing the gum, or also for swallowing it?
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