Environmental Sciences, asked by amitkuarsahoo488, 1 month ago

if a person consume eggs meat and paneer then is diet food be rich in which food component​

Answers

Answered by shivushivakumar0012
1

Explanation:

Eggs and paneer are popular and good sources of high-quality protein. Apart from protein, both eggs and paneer are packed with other healthy nutrients like calcium, B12 and iron.

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