Question

if a person only consumes only rice and potatoes. how will it effect him ?

Answer 1

Answer:

While rice and potatoes provide carbs — potato additionally has vitamin A and B— a well rounded diet is recommended to give the variety of vitamins and minerals your body needs.

Also, these two foods lack protein needed for energy and muscle.

Lastly, eating to much of these carbs can convert the excess to fat.

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