Question

if a person recuperating from illness is advice to have curd regularly why?

Answer 1

Curd is prepared by using milk including two important bacteria lactobacillus and streptococcuses thermophillus.These bacteria breaks down the sugar (lactose) into lactic acid which makes the curd easily digestable.And doctors also suggest that these bacteria may be more useful when it is taken by antibiotics.

Answer 2

Yes,curd has many benefits for you.It has high vitamin B12 and it also removes bacteria from digestive system.It is easy to consume and digest.It has Lacto bacillus and other gut friendly enzymes.