Question

If elderly people in your house have muscle pain problems, what measures will you suggest to strengthen them?​

Answer 1

Answer:

Exercise can make bones stronger and help slow the rate of bone loss. Older people can increase muscle mass and strength through muscle-strengthening activities. Balance and coordination exercises, such as tai chi, can help reduce the risk of falls.

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Answer 2

Answer:

Physical activity can help

Research shows that: Exercise can make bones stronger and help slow the rate of bone loss. Older people can increase muscle mass and strength through muscle-strengthening activities. Balance and coordination exercises, such as tai chi, can help reduce the risk of falls

Explanation:

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