If fats are the sources of energy, why do fat
people feel hungry like that of a normal
does?
person
Answers
Explanation:
individual is at rest. However, l have read that the moment there is an intake of carbohydrates, the body shift to this source of energy and stops using fat. Also, l read that in order to make the body use fat as the primary source of energy at rest, one should try to eat many times during the day (i.e. 5 or 6), and these meals and snacks should contain low glycemic index carbohydrates, proteins and vegetables or fruits. Apparently, by doing so a peak of insulin is avoided and the body continues using fat as primary source of energy. Can anybody explain how exactly this happen? Would this be a good strategy in order to change an athlete´s body composition (if we want to decrease fat levels while maintaining lean muscular mass)?
it is that the fat people have white fat which provides insulation but they don't have brown fat which provides energy
that is why they feel hungry
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