Question

If I do daily only suryasan how much weight I lost

Answer 1

Answer:

Doing one round of surya namaskar burns approximately 13.90 calories , and the magical number to apply surya namaskar for weight loss is 12 . You can start by 5 sets of it daily and then increase it up to 12 with time , which will help you loss 416 calories

Explanation:

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