if I'm forgetting basics how to restore them back?????????
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3
Answer:
Natural Ways to Improve Your Memory
Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. ...
Try a Fish Oil Supplement. ...
Make Time for Meditation. ...
Maintain a Healthy Weight. ...
Get Enough Sleep. ...
Practice Mindfulness. ..
Answered by
1
Answer:
- Keep revising
- Watch videos of basic topics
- Make a paper note on basic and paste it on your bed wall
- Stop current standard topic and revise basic first
- Take help of youtube for particular topic
- Stay motivated
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