Question

if I'm forgetting basics how to restore them back?????????​

Answer 1

Answer:

Natural Ways to Improve Your Memory

Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. ...

Try a Fish Oil Supplement. ...

Make Time for Meditation. ...

Maintain a Healthy Weight. ...

Get Enough Sleep. ...

Practice Mindfulness. ..

Answer 2

Answer:

• Keep revising
• Watch videos of basic topics
• Make a paper note on basic and paste it on your bed wall
• Stop current standard topic and revise basic first
• Take help of youtube for particular topic
• Stay motivated

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