Question

if Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?

Answer 1

The answer is Anaerobic exercises.

Few Lines:

- Anaerobic exercises are a group of high intensity exercises which increases the body's demand for oxygen by exceeding the oxygen supply available.

- Anaerobic exercises help to build lean muscle mass, when performed in a controlled and guided way.

- During Anaerobic exercises, the body uses the glucose stored in muscles as fuel in the absence of oxygen. This increases and strengthens the muscle fiber.

- They are performed by athletes to improve their muscle mass and endurance.

- Examples of anaerobic exercises are running, weight lifting, jumping. Aerobic exercises becomes anaerobic when done at a very high intensity.