Question

if milk is a complete food if not what are its differences​

Answer 1

Answer:

Milk is regarded as a complete food because of its rich content of protein, fat, carbohydrates, all known vitamins and various minerals essential for sustaining life and maintaining good health. The protein in milk is known to have all the major amino acids required for building tissues and the repair of damaged cells in our body. "Milk is labelled as a complete food because it packs all essential nutrients like carbs, proteins, fats, fibers and vitamins except iron," says Bangalore-based nutritionist, Dr. Anju Sood. According to her, the two essential nutrients in milk that make it so nutritious are:

1. Carbohydrates that comprise of lactose (a form of sugar) and a high quantum of soluble fibers. Soluble fibers bond with sugar and fat and delay digestion. Therefore, milk is highly recommended for people suffering from constipation. Drinking warm milk is good for people with stomach problems and even those who have erratic meal timings.

2. It is full of proteins such as casein, albumin and globulin.

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