Question

if my friend is suffer from gastro then I will be which precautions take to prevent that?

Answer 1

To avoid and prevent gastro problems, one should follow the given tips.

1• Take a balanced diet as it ensures smooth functioning of the body.

2• Avoid soft drinks as they severely affect the body.

3• Never overeat.

4• Always eat slowly and chew the food properly as it helps in breaking it down easily. Food that is not chewed properly can cause a number of problems.