Question

If my periods are started at 12 Will I stop gaining height after 2 years
But I m doing exercises Will it affect ? ​

Answer 1

Dear Exercise can be very beneficial to you and your period in many ways . overall activity and exercise helps regulate the menstrual cycle and flow, which also may equate to less cramping and lighter periods

But...., Avoid Strenuous Exercises ! Inversion poses with yoga is not recommended. Don't force your body to exercise thike...

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