If nail is broken earliwr and not growing again what should be done to grow it again
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Keratin ka injection lagana
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If you break a nail and it is not growing back, you are probably not taking a balanced diet containing all the required nutrients.
Just like your hair, your nails needs a care too. We all know that Keratin is a protein that makes up our hair, nails skin etc. Make sure your diet contains enough desired nutrient.
There are many foods that are abundant in keratin:
- Eggs
-Red meat
-Fish
- Nuts and many more
You can also take supplements with guidance.
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