If one of your friends is addicted to social media like Facebook and Tiktok, suggest him/her any one measure to get
rid of such bad habit.
Answers
Answer:
Let me start with the root cause of your problem.
Why do you like watching tiktok? why do you like social media?
It’s simple because watching it releases dopamine(Dopamine is the chemical that mediates pleasure in the brain). Also, the dark side of dopamine is you’ll always crave for more. for eg- If today you are satisfied with 4 tiktok videos, you need more after some time, let’s say maybe 8 or 10 or more.
If you’ll try to quit it, your brain will crave for it that is what leads to addiction. When you’ll try to quit it your mind will ask you, okay if not tiktok then what? if not social media then what? Because it’s very important to keep your mind engaged in something. Try to figure out that something in your life. After figuring out that something try to implement it in real life, yeah it may seem to give mental pain for some time but yes it is worth doing it.
The only thing you need to survive is craving for a few stays. Because your mind is very powerful, but remember not powerful than you and your will power. And it's absolutely okay to try it and fail in it for several times. But have the habit of trying.