if our body do not utilise calories What if our body doesn't utilise calories
Answers
Answered by
0
Experts explain why the
calories
you get from a burger and salad are not the same and how it affects your body.
Recently, while fielding questions from a client, nutritionist Geetali Nagpal was left stupefied. “If it's merely about the number of calories consumed, why can't I get my daily quota of 1500 calories from vodka instead of resorting to this diet that you've prepared for me?“ asked the client. It took the 29-year-old nutritionist some effort to explain the detrimental consequences of her client's theory -chief among them, an addiction to alcohol. But Nagpal admits that similar queries about substituting healthy meals with unhealthy, calorie-dense foods that are more palatable are not uncommon. “For years, we've been told that weight loss can be condensed to the simple formula of the number of calories burnt minus those consumed.
This implies that if an individual burns 2000 calories in a day, and consumes only 1600, she would lose weight, irrespective of whether those 1600 calories came solely from chocolate pastries or nuts and grains. Unfortunately, our body doesn't work on the principles of mathematics,“ she points out. Nagpal adds that if weight loss was merely dependent on calories, then consuming a cheeseburger or an ice-cream which contains a sizable number of the allotted calories -a demand she claims is common among dieters -shouldn't alter the programme. “But it evidently does,“ she adds.
Nagpal informs that a gram of carbs and proteins have four calories each, but the same quantity of fat has a whopping nine calories.“These figures would indicate that a low-fat diet would outperform those with restricted carbs, but that doesn't actually happen. Popular nutrition plans, like Paleo diet, are comparatively high in fat and provide excellent results,
calories
you get from a burger and salad are not the same and how it affects your body.
Recently, while fielding questions from a client, nutritionist Geetali Nagpal was left stupefied. “If it's merely about the number of calories consumed, why can't I get my daily quota of 1500 calories from vodka instead of resorting to this diet that you've prepared for me?“ asked the client. It took the 29-year-old nutritionist some effort to explain the detrimental consequences of her client's theory -chief among them, an addiction to alcohol. But Nagpal admits that similar queries about substituting healthy meals with unhealthy, calorie-dense foods that are more palatable are not uncommon. “For years, we've been told that weight loss can be condensed to the simple formula of the number of calories burnt minus those consumed.
This implies that if an individual burns 2000 calories in a day, and consumes only 1600, she would lose weight, irrespective of whether those 1600 calories came solely from chocolate pastries or nuts and grains. Unfortunately, our body doesn't work on the principles of mathematics,“ she points out. Nagpal adds that if weight loss was merely dependent on calories, then consuming a cheeseburger or an ice-cream which contains a sizable number of the allotted calories -a demand she claims is common among dieters -shouldn't alter the programme. “But it evidently does,“ she adds.
Nagpal informs that a gram of carbs and proteins have four calories each, but the same quantity of fat has a whopping nine calories.“These figures would indicate that a low-fat diet would outperform those with restricted carbs, but that doesn't actually happen. Popular nutrition plans, like Paleo diet, are comparatively high in fat and provide excellent results,
Similar questions