If our body loses carbohydrate then which system in our body will be affected adversely and why?
Answers
Answer:
1. YOU CAN LOSE WEIGHT
2. BUT YOU CAN ALSO GAIN WEIGHT
3.YOU MIGHT EXPERIENCE CONSTIPATION
4. YOU CAN FEEL MORE TIRED THAN USUAL
5. YOUR BREATH CAN BECOME SMELLY
6. YOU WILL FEEL LESS HUNGRY
Explanation:
Giving up an entire food group isn't usually advisable unless there's a specific medical reason why, but often that doesn't stop people - especially when it comes to carbohydrates. Carbs seem to have acquired a bad reputation for making you put on weight, but in reality they're vital for giving your body the energy it needs to, you know, live.
Frida Harju-Westman, in-house nutritionist at health app Lifesum, always advises to aim for a balanced diet. "Incorporating complex carbohydrates can improve your endurance and alertness," she explains, noting that complex [most wholewheat carbs] are much more preferable to refined and simple carbs [most white carbohydrates].
If, for whatever reason, you decide to cut carbohydrates from your diet, here's what you can expect might happen to your body:
Hy mate here is ur answer..........