Question

If our food lack in fibre what will be it's consequences?​

Answer 1

• Fiber shortage is caused by not eating enough fibre. If you don't get enough fibre, you might have irregular bowel movements, constipation, blood sugar changes, a lack of satisfaction after eating, or a spike in cholesterol levels.
• Fiber is what feeds these microorganisms and allows them to accomplish their work, and fibre is what feeds them.
• Your immune system's health may also be jeopardised if you don't consume enough fibre.
• If you don't get enough fibre in your diet every day, it might impact your mood and cognition.
• The risk of mental health issues such as depression is reduced when the numbers of beneficial bacteria in the gut are maintained.
• The "second brain," which refers to nerves in the colon that aid with mood and cognition, benefits from fibre.

Answer 2

If it lacks there will be various ailments such as heart and stomach problems, and blood sugar fluctuations.

• Healthy eating refers to the practice of eating rich nutritional food with includes fruits and vegetables, each having sufficient nutrients.
• Every nutrient is important for the body. If fibre is missing then -

1. It will lead to irregular bowel movement and constipation
2. It will affect the blood sugar fluctuations.
3. It also leads to a rise in cholestrol levels.
4. It can also lead to heart diseases.