Question

if our gums are bleeding and swollen what nutrient is deficient in our food ? what food items should be included in our diet to make up with the deficiency

Answer 1

our gums bleed takes place only is weak teeth's when bacteria makes a layer of platue idk the exact word .....but gums bleed is just a sign of dental hygiene.
hope it helps

Answer 2

Vitamin A is a fat-soluble vitamin that is involved in bone and teeth formation, maintaining healthy skin and mucus membranes of the mouth and lungs. Vitamin A deficiency can lead to bleed gums, in addition to dry, rough skin and infections of the lungs and bladder, according to Vitamin-World. Vitamin A deficiency is rare, but can occur if you are cholesterol lowering medications because of poor absorption of vitamin A. Food sources of vitamin A include organ meats, egg yolks, fruits and vegetables. Recommended daily intakes for vitamin A are 700 and 900 mcg per day for females and males, respectively.
Hope this helps..