If u are obsessedwith chatting with someone and miss that person whole day as if nothing comes to your mind instead of him, what should you do ?? How to overcome this challenge??
It is genuine question of psychology, please don't delete it.
Answers
Being obsessed is like having tunnel vision: you lose the ability to see or care about anything outside the object of your obsession. Obsession becomes part of your everyday life, and can be related to fear; this differs from addiction, which causes someone to never feel satisfied unless he is indulging in the object of addiction.[1] Getting over an obsession is no simple task, but once you learn how to stop feeding the obsession and divert your energy to new people and interests, freedom will be within reach. See Step 1 to learn how to control your obsession so it no longer rules your thoughts and actions. 1)Get some distance from the source of your obsession. When you're obsessed with someone or something, being in close proximity can make it impossible to think about anything else. The closer you are to your obsession, the harder it will be to stop thinking about it. Putting physical distance between yourself and your obsession will help you gain mental distance, too. It'll be hard at first, but soon you'll feel the obsession's spell start to weaken, bit by bit. Obsession with a person is a sign of an unhealthy relationship. You should limit your contact with a person about whom you have developed an unhealthy obsession. Spend time distracting yourself with other things, finding a way to move on to something else or something greater.[2] Maybe you're obsessed with a particular pastime, like playing your favorite video game. If that's the case, put the game out of your sight by uninstalling it from your computer or giving your console to a friend to keep for a while until your obsession dies down. 2)Stop feeding it. Feeding an obsession can give you a little burst of pleasure, so it's really hard to break the habit. Just thinking about the source of your obsession will strengthen its control over you. In order to break the obsession, you've got to starve it. For example, if you're obsessed with a celebrity, stop talking about them with your friends. Stop looking at their Twitter feed, and stop imagining what it'd be like to date them. The more brain space you yield to your obsession, the more it will start to consume.[3] Cutting off your obsession's sustenance is no easy task. You might find yourself playing mental games, like telling yourself you'll just look at someone's Facebook page one last time before stopping this obsession. But if you want to shed your obsession, you have to cut yourself off right when you want to indulge the most. Sometimes an obsession is so strong that it persists no matter how much you try to starve it. No matter how hard you try to cut yourself off, your thoughts might keep returning to your obsession. If that's the case, don't be hard on yourself—you can still beat your obsession, it's just going to take a bit more time.
Answer:KNOW!!!!!!!!!!!!!!!!!!!!!!!!
Explanation: