if we do skipping workout in the morning which joint will help us to do so
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Answered by
6
Skipping has *everything* going for it, girls. It's the ultimate busy girl's high intensity workout so it's hardly a surprise that heaps of celebs name it as one of their favourite ways to keep fit. Katy Perry is a huge fan. "I love jumping rope," she says. "I can double jump, I can cross, all of it. I look like Rocky!"
So check out these 12 reasons to dust off the old skipping rope and give it a try. You'll feel like you're in school again - in a good way!
1. The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes.
2. One hour of rope skipping will burn up to 1,300 calories.
3. According to the British Rope Skipping Association, 10 minutes of skipping can have the same health benefits as a 45-minute run.
4. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope.
5. Skipping is less jolting on your joints than running.
So check out these 12 reasons to dust off the old skipping rope and give it a try. You'll feel like you're in school again - in a good way!
1. The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes.
2. One hour of rope skipping will burn up to 1,300 calories.
3. According to the British Rope Skipping Association, 10 minutes of skipping can have the same health benefits as a 45-minute run.
4. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope.
5. Skipping is less jolting on your joints than running.
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7
THE LEGS WILL HELP US TO JUMP AND THE OUR SHOULDERS WILL HELP US TO TURN THE ROPE
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