Question

' if we have good neuro muscular coordination, we ensure accurate and smooth functioning of our body,' Justify this statement.​

Answer 1

Answer:

Neuromuscular coordination has two components: Intra-muscular Coordination and Inter-Muscular Coordination. Both of them are important to incorporate in one's training program in order for one to be efficient with his movement and to minimize the risk of injury.

Answer 2

Neuromuscular Coordination, also known as “motor control” or “muscle memory” is the ability of the nervous system to efficiently recruit a muscle or a group of muscles in order to perform a specific task unconsciously. Through a series of interactions between neurological messages, a complex system is formed, connecting different aspects of muscle actions (static, dynamic, reactive), muscle contractions, coordination, joint stability, body alignment and balance.