Question

if we take more vitamin D will the vitamin D wasyed ?

Answer 1

IF WE TAKE MORE AND MORE VITAMIN D IT WILL NOURISH OUR BODY TILL A LIMIT ADTER THAT IT START ADVERSE EFDECT ON OUR HEALTH

Answer 2

Explanation:

AnswEr

Information About Vitamin D:-

Vitamin D helps regulate the amount of calcium and phosphate in the body.

These nutrients are needed to keep bones, teeth and muscles healthy.

A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

Vitamin D is also found in a small number of foods.

The body creates vitamin D from direct sunlight on the skin when outdoors.

Some people won't get enough vitamin D from sunlight because they have very little or no sunshine exposure.

If you have dark skin – for example you have an African, African-Caribbean or south Asian background – you may also not get enough vitamin D from sunlight.

You cannot overdose on vitamin D through exposure to sunlight. But always remember to cover up or protect your skin if you're out in the sun for long periods to reduce the risk of skin damage and skin cancer