If we want to be healthy we must be careful about our____.
Answers
Answer:
selves or self
Explanation:
u can confirm it I am little confused so it will not be health
To be healthy we must
Explanation:
1. Eat a healthy diet
Eat a combination of different foods, along with fruit, vegetables, legumes, nuts and whole grains. Adults should devour at the least 5 portions (400g) of fruit and vegetables in keeping with day. You can enhance your consumption of fruits and veggies with the aid of using usually along with greens on your meal; eating clean fruit and veggies as snacks; eating a lot of fruits and veggies; and eating them in season.
2. Consume much less salt and sugar
Most people get their sodium through salt. Reduce your salt consumption to 5g in keeping with day, equal to approximately one teaspoon. It’s easier to try this by limiting the quantity of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; disposing of salt, seasonings and condiments out of your meal table; avoiding salty snacks; and choosing low-sodium products.
3. Reduce intake of harmful fat
Fats consumed need to be less than 30% of your overall energy consumption. This will help prevent bad weight benefit and NCDs. There are exceptional sorts of fat, however unsaturated fat are most well known over saturated fat and trans-fat.