Question

if we went to be healthy we must be careful about our.
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Answer 1

Answer:

if we want to be healthy we must be careful about our -

1. Eat healthy and nutrients food.

2. be hydrated means drink water.

3. do exercises to be fit.

These are some common things for being healthy.

Answer 2

• If we want to be healthy, we should follow a balanced diet or healthy food.

• Avoid junk food and unhealthy foods.

• Drink eight to ten glasses of water in a day, be hydrated.

• We must take a good sleep for at least seven to eight hours.

• Daily perform the exercise for 20 minutes.

• Take protein, vitamins enriched food. eat vegetables.

• Avoid bad habits like smoking, consumption of alcohol, etc.