Question

if you are a coach of an athlete and preparing for a big event the night before the game, what biomolecule are you going to give to your trainer​

Answer 1

Answer:

It’s always important to be cautious of the foods you put into your body, especially if you’re an athlete. What an athlete eats before a game has a big impact on their performance. No matter the sport, the body needs the proper nutrients and energy to get through games, competitions and events. Athletes put so much time and effort into their training to make sure they’re ready for game day, and it would be a shame if food got in the way! That’s why pre-game fueling is so important. To help you understand what an athlete should eat before a competition, we did some research and here are some key athlete nutrition guidelines.