if you are depressed you are living in the past.if you are anxious you ar living in the future. if you are at peace you are living in the present explain in hindi
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tumhe dress phen liya kya Maya ye bata raha he bro
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Some people are always thinking about the future, and the good and bad things that might happen to them. ... These two ways of thinking about the past are known as rumination and introspection.
By learning and practicing relaxation techniques, you will be able to reduce intrusive worry. Some techniques that may be helpful include deep breathing,4 progressive muscle relaxation, guided imagery, meditation, and journaling. Learn the best ways to manage stress and negativity in your life.
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