Question

If you are under stress what is the best way to recharge the calm the brain
A) 6 breathe per minute
B) 16 breathe per minute
C) 12 breathe per minute
D) 20 breathe per minute

Answer 1

Answer:

A

Explanation:

Answer 2

• The best way to claim the brain under stress is Slow or Deep Breathing.
• Slow breathing is defined as the Breathing rate between 4-10 breaths per min (0.07 -0.16 Hz)
• It significantly affects Respiratory muscle activity, cardiorespiratory, blood flow and heart rate.
• It also helps in improving the autonomous nervous system.
• Slow breathing calms the mind and helps to tackle stress.

Therefore, If you are under stress 6 breaths per min is the best way to recharge and calm the brain.

So option a is correct.