Question

if you consume only rice and potato in your dite how will it affect you

Answer 1

rice and potato are rich in carbohydrates so it will give us a lot of energy but if we do not have vitamins and minerals and fat in our diet then we might fall sick

Answer 2

Answer:

Both potatoes and rice exist complex carbohydrates and if eaten in moderation will not create fat.

Explanation:

consumes only these (rice and potato), he will not obtain other nutrients like proteins, healthy fats, minerals, and vitamins. All these nutrients have a specific function to perform. Functional and structural abnormalities will grow in that individual.

Both potatoes and rice exist complex carbohydrates and if eaten in moderation will not create fat. They can, however, cause a weight increase if they exist cooked with butter, margarine, cream, or any other fatty substance, instead of just boiled in water. The cooking technique utilized can seriously increase the calorie value of both rice and potato.

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