If you diet consists of mainly of carbohydrate are you having a healthy diet
Answers
Answer:
no
Explanation:
in a balanced diet, all the nutrients are necessary, if a balanced diet is not taken then you might get deficiency disease
Answer:
No
Explanation:
A balanced diet consists of Carbohydrates, proteins, fats, vitamins, minerals, roughage and water.
If you are only taking carbohydrates then you are not having a healthy diet.
Our body need proteins for building muscles and carrying out any repair in our body.
Vitamins and minerals are necessary for a body for carrying out metabolic activities and to protect our body from diseases.
Roughage is required to provide smooth movement of undigested food in our intestine.
Water is necessary in our body for balancing body temperature, provide a medium for transport of nutrients and for many other reasons.
Fat is required to maintain heat content in our body.
Therefore, a diet comprising of only carbohydrates is not a healthy diet.
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