Question

if you eat fish,meat and guava,which are the vitamins you are getting from these food items .​

Answer 1

Explanation: VITAMIN B AND C

MARK AS BRAINLIST

Answer 2

If a person eats fish, meat and guava they are likely to get the following vitamins:

• Fish: Fish is a great nonvegetarian source of Vitamin D and Vitamin B12 (riboflavin). Those who are prone to heart diseases should consume fish two times a week to meet the demand for Vitamin D and Vitamin B12.
• Meat: Meat is recommended to people who have Vitamin B deficiency. This is because it contains 5 Vitamin B namely thiamin, riboflavin, niacin, Vit B6, and Vit B12.
• Guava: Guava is an excellent source of antioxidants. It contains Vitamin A and Vitamin C.