If you eat fish, meat and guava which vitamin you have
Answers
Explanation:
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
in guava - vitamin C is present
Meat is a major source of five of the B-complex vitamins: thiamin, riboflavin, niacin, vitamin B6 and vitamin B12. Meat is not a good source of folacin but it does contain biotin and pantothenic acid. The B-vitamins are found in a wide variety of other foods.
Answer:
vitamin A
Explanation:
Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.