Question

if you eat only meat and egg white everyday do you get other nutrient also from this food​

Answer 1

Answer:

yes

Explanation:

Vitamin A: 6% of the RDA

Folate: 5% of the RDA

Vitamin B5: 7% of the RDA

Vitamin B12: 9% of the RDA

Vitamin B2: 15% of the RDA

Phosphorus: 9% of the RDA

Selenium: 22% of the RDA

Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc