Question

IF YOU HAVE DIFFICULTY IN STUDYING IN NIGHT, YOU SHOULD EAT FOODS CONTAINING ----------------------------

Answer 1

Try to consume protein-rich food:

High protein foods like nuts, lentils, soybean, lean meat etc. may help one feel more alert and motivated. Try to avoid consumption of excess carbs as that might make you feel sleepy. But, make sure you are having smaller portions, multiple times.

When you're hungry after dinner and need a pick-me-up during extended hours of studying, what is the best food to eat?

• Tabbouleh + hummus + whole wheat pita chips or carrots + celery.
• Quinoa salad with grilled chicken and vegetables.
• Low sugar, whole grain cereal with fresh berries and low-fat milk or yogurt.

Answer 2

Explanation:

Try to consume protein-rich food:

High protein foods like nuts, lentils, soybean, lean meat etc. may help one feel more alert and motivated. Try to avoid consumption of excess carbs as that might make you feel sleepy. But, make sure you are having smaller portions, multiple times.