if you have taken sure which arrange of your body part in weight
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A person’s build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight.
It is important to consult with your doctor to make sure that your weight-gaining tactics are healthy and appropriate for you.
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